

Environmental Toxins: Why Your Body’s “Overwhelm” Isn’t Random
Environmental toxins and medications can use up or displace key minerals and vitamins, and that’s often where imbalances begin. Restoration of balance is often where symptoms end. With the right support, your body is designed to heal.
Brenda Elving
Nov 20, 20253 min read


What is Naturopathy, and What Does a Traditional Naturopath Do?
A naturopathic doctor is actually a teacher, helping a client (not a patient) to take responsibility for his own health, using naturally occurring substances and methods to encourage the body’s inherent ability to heal itself.
Brenda Elving
Jun 21, 20253 min read


Healing from the Inside Out: When the Soul and Body Heal Together
Poor nutrition breaks down the body slowly, leaving it brittle and vulnerable. We see the same breakdown in the soul when we’re disconnected from God’s design. True healing begins at the root.
Brenda Elving
May 31, 20253 min read


What Is Homeopathy?
Homeopathy is a complete, evidence-based system of natural medicine. It’s been around for over 200 years, used around the world by millions of people, and offers an approach that’s gentle, individualized, and often surprisingly effective, especially for women navigating long-term health challenges. It’s gentle. It’s profound. And it just might be the missing piece you’ve been looking for.
Brenda Elving
May 10, 20253 min read


What the Heck is Homeopathy?
Homeopathy is a gentle method of healing that is ultra-dilute and gentle with the body. It doesn't force healing; it points the way to resolving issues at their root.
Brenda Elving
Apr 30, 20253 min read


Supplements: what’s the big deal?
A big part of my practice is nutrition, which includes supplements. Do you need supplements? Which ones? How do you know what’s right for...
Brenda Elving
Apr 7, 20242 min read


Do I need supplements? Vitamin B12
My daughter woke up one morning more exhausted than when she went to bed. She had no motivation, no light in her eyes, no color in her...
Brenda Elving
Mar 8, 20243 min read


A Wholistic Approach to Nutrition
(originally published by The Gaeta Institute for Michael Gaeta on December 8, 2022. These are his words.) Naturopathy, chiropractic,...
Brenda Elving
Feb 3, 20233 min read


Seeking Truth
So many things on my mind in the midst of this global pandemic. I don’t mind staying home, because I’ve been a stay-at-home mom for...
Brenda Elving
Apr 19, 20204 min read


How Can I Boost Metabolism?
I know most people asking this question are hitting the end of their willpower for their weight loss goals and just want to see some...
Brenda Elving
Jan 26, 20204 min read


Fasting, whole foods and being a work in progress
I came down sick over the weekend. It was fairly obviously something I’d eaten, but that wasn’t so easy to track down. Two lovely ladies,...
Brenda Elving
Jul 27, 20194 min read
Histamine Intolerance?
I’m starting to see some talk about Histamine Intolerance. The list of symptoms is long and vague, most doctors don’t recognize it, and...
Brenda Elving
Apr 14, 20194 min read
Health: More than just food & exercise
When we think of health, we often think of food and exercise. If both are perfect, then I’ll be healthy – right? But it’s just not that...
Brenda Elving
Apr 7, 20194 min read


Getting the Most Out of Your Food: Practical Nutrition
Celeste is a beautiful young lady who is going places. She probably has too many irons in the fire, but that’s what the college years are...
Brenda Elving
Mar 31, 20194 min read
Healing Prolapse: Why Squats are the Best Exercise for Women
In the pursuit of wellness, your foundation has to be solid. Inner strength and the ability to weather storms is more important than...
Brenda Elving
Jan 21, 20194 min read


Getting it Done: Achieving the Goals You Set
You had great intentions. Two weeks ago, you set a goal to become a better person, and you threw yourself into it. But now a few days...
Brenda Elving
Jan 14, 20196 min read
Achieving Real Health
We’re embarking on the second week of 2019. The ramifications of our resolutions are becoming clear, and making this change permanent is...
Brenda Elving
Jan 7, 20193 min read
Dehydration in Winter?
I was fine. Two days of holiday cooking and entertaining were successfully under my belt, and we were now leaving to visit relatives for...
Brenda Elving
Dec 31, 20184 min read


What diet is best for me? or, How to use a Food Journal
What diet is best for me? Which supplement should I take? How do I know which brands are best? These are such common questions, and very...
Brenda Elving
Aug 28, 20183 min read


Teaching Children to Eat Well
I heard a blurb on the radio the other day about how a study had come out proving that it wasn’t worth the fight to make your children...
Brenda Elving
Aug 8, 20184 min read

