A big part of my practice is nutrition, which includes supplements. Do you need supplements? Which ones? How do you know what’s right for...

My daughter woke up one morning more exhausted than when she went to bed. She had no motivation, no light in her eyes, no color in her...

So many things on my mind in the midst of this global pandemic. I don’t mind staying home, because I’ve been a stay-at-home mom for...

I know most people asking this question are hitting the end of their willpower for their weight loss goals and just want to see some...

I came down sick over the weekend. It was fairly obviously something I’d eaten, but that wasn’t so easy to track down. Two lovely ladies,...

I’m starting to see some talk about Histamine Intolerance. The list of symptoms is long and vague, most doctors don’t recognize it, and...

When we think of health, we often think of food and exercise. If both are perfect, then I’ll be healthy – right? But it’s just not that...

Celeste is a beautiful young lady who is going places. She probably has too many irons in the fire, but that’s what the college years are...

I was fine. Two days of holiday cooking and entertaining were successfully under my belt, and we were now leaving to visit relatives for...

What diet is best for me? Which supplement should I take? How do I know which brands are best? These are such common questions, and very...

I heard a blurb on the radio the other day about how a study had come out proving that it wasn’t worth the fight to make your children...

“I’ve lost a lot of weight recently and am feeling really good.  But now I seem to have lost my senses of smell and taste. What’s going...

Grass allergies are nothing to sneeze at, so to speak. They can be worse if you’re not aware of how your diet can help or hurt the...

I read today that the National Institutes of Health spend $800 million a year trying to find the cause of obesity.  Really?  Isn’t this...

Essential fatty acids, which fuel the brain and keep the heart healthy, are commonly missing ingredients that the body cannot make on its...

Doctors have taught us to look at each specific symptom separately, going to an optometrist for eye troubles, the psychiatrist for mental...

Port Aransas (personal collection) Seasonal Affective Disorder (SAD) is something I’ve struggled with most of my adult life, as did my...

Everybody has something right now. It’s flu season, cold season, and basic communicative crud season. Those who aren’t sick are...

Most mothers will struggle at some point with at least one of the following scenarios, all of which involve food: the child who, after...

A new year is here: it’s time to renew the quest for a better self. Whether you start the year with a detox program or a new diet or...