So many things on my mind in the midst of this global pandemic. I don’t mind staying home, because I’ve been a stay-at-home mom for...

I came down sick over the weekend. It was fairly obviously something I’d eaten, but that wasn’t so easy to track down. Two lovely ladies,...

I’m starting to see some talk about Histamine Intolerance. The list of symptoms is long and vague, most doctors don’t recognize it, and...

We’re embarking on the second week of 2019. The ramifications of our resolutions are becoming clear, and making this change permanent is...

I was fine. Two days of holiday cooking and entertaining were successfully under my belt, and we were now leaving to visit relatives for...

I heard a blurb on the radio the other day about how a study had come out proving that it wasn’t worth the fight to make your children...

Have you ever stopped to look at what you have and be grateful for it? I know, I said it myself:  Yeah, right. You have no idea what I’m...

“I’ve lost a lot of weight recently and am feeling really good.  But now I seem to have lost my senses of smell and taste. What’s going...

Grass allergies are nothing to sneeze at, so to speak. They can be worse if you’re not aware of how your diet can help or hurt the...

“Be the catalyst that motivates others to spread kindness.” -Dr. Perry In other words, be thankful for what you have, and then share it....

Doctors have taught us to look at each specific symptom separately, going to an optometrist for eye troubles, the psychiatrist for mental...

Port Aransas (personal collection) Seasonal Affective Disorder (SAD) is something I’ve struggled with most of my adult life, as did my...

Arianna Huffington passed out at her desk from exhaustion in 2007, and has made the topic of sleep almost a side business.  Jeff Bezos...

Everybody has something right now. It’s flu season, cold season, and basic communicative crud season. Those who aren’t sick are...