You had great intentions. Two weeks ago, you set a goal to become a better person, and you threw yourself into it. But now a few days...

Doctors have taught us to look at each specific symptom separately, going to an optometrist for eye troubles, the psychiatrist for mental...

Port Aransas (personal collection) Seasonal Affective Disorder (SAD) is something I’ve struggled with most of my adult life, as did my...

It’s cold outside, and exercising is no fun when it’s cold. I gave up swimming last year for walking, for precisely this reason. But I...

A new year is here: it’s time to renew the quest for a better self. Whether you start the year with a detox program or a new diet or...