

Do I need supplements? Vitamin B12
My daughter woke up one morning more exhausted than when she went to bed. She had no motivation, no light in her eyes, no color in her...
Brenda Elving
Mar 9, 20243 min read
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Fasting, whole foods and being a work in progress
I came down sick over the weekend. It was fairly obviously something I’d eaten, but that wasn’t so easy to track down. Two lovely ladies,...
Brenda Elving
Jul 27, 20194 min read
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What diet is best for me? or, How to use a Food Journal
What diet is best for me? Which supplement should I take? How do I know which brands are best? These are such common questions, and very...
Brenda Elving
Aug 28, 20183 min read
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Teaching Children to Eat Well
I heard a blurb on the radio the other day about how a study had come out proving that it wasn’t worth the fight to make your children...
Brenda Elving
Aug 8, 20184 min read
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